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[Nike Training Club] CHEAT MEAL + RULES: Friday, April 12, 2013
Good morning! Food is our common ground, a universal experience. -James Beard Didn’t I tell you it was coming up! I’ve decided that we’ll have only 2 cheat days out of the month. So every OTHER...
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[Nike Training Club] The TV Commercial Workout: Saturday, April 13, 2013
Good morning! Would you rather be covered in sweat in the gym? Or covered in clothes on the beach? – Anonymous I thought this was fun last Saturday. I did it several times throughout the day. We’ll...
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[Nike Training Club] Workout of the Day: Tuesday, April 16, 2013
Good morning! Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson Today’s Workout Quick Start Shawn Johnson – Stretch Guide: 15 min. (Begin at homepage and click Quick Start...
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[Nike Training Club] Workout of the Day: Wednesday, April 17, 2013
Good morning! It’s never too late to become what you might have been. -George Elliot Today’s Workout Quick Start Shawn Johnson – Stretch Guide: 15 min. (Begin at homepage and click Quick Start Stretch...
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[Nike Training Club] Workout of the Day: Monday, April 22, 2013
Good morning! Clear your mind of can’t. -Samuel Johnson My apologies for the lack of posted workouts on the last two days! I was extremely busy preparing for “end of semester” grad school assignments...
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[Nike Training Club] Workout Of The Day: Thursday, April 25, 2013
Good morning! Energy and persistence conquer all things. -Benjamin Franklin Today’s Workout Quick Start Shawn Johnson – Stretch Guide: 15 min. (Begin at homepage and click Quick Start Stretch Guide)...
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[Nike Training Club] CHEAT MEAL + RULES: Friday, April 26, 2013
Good morning! Note: You still may continue your clean eating all day as this may be too soon for you. And that’s perfectly fine. I’m proud! However please do your 300 crunches and or Jeanette Jenkins’...
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[Nike Training Club] Workout Of The Day: Monday, April 29, 2013 – Friday, May...
Good morning! Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz With a better effort in keeping you guys going and...
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[Nike Training Club] Workout of the Week: Monday, May 6, 2013 – Friday, May...
Good morning! Exercise to stimulate, not annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them. -Lee Haney *Note: In June, we’ll advance to...
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Hot & Healthy | How To: The Supermodel Workout
They’re not all born that way — they have to work those bodies! For 2 months PSLoveCharli took on a Nike Training Club fit challenge that consisted of starting, learning, and keeping a healthy...
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Health + Fitness | The 3G STEPPER: The Perfect BLEND of Exercise Machine and...
Introducing the 3G Stepper, an outdoor, full body workout which strengthens your body, builds muscle and tones your arms, chest, back, midsection, legs and glutes. Founder of 3G Bikes, Gary Silva,...
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In Sports | ESPN Extends Agreement to Televise the CrossFit Games
ESPN and CrossFit, Inc. have agreed to a multi-year extension of their existing contract that keeps ESPN as the exclusive rights holder to televise the CrossFit Games with an extensive schedule on...
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Health + Fitness | All About Kim Kardashian’s Waist Cincher She Posted On...
In search of the perfect hourglass shape, it appears Kim Kardashian has began waist training to further slim and trim her figure. Kim posted a photo earlier this week in a purple corset. Similar to...
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Health + Fitness | Tips On Keeping the Workout Resolution Fire Burning
A New Year comes, resolutions are made and resolutions are broken, but sticking to a New Year’s workout resolution can be an important key to maintaining overall health and wellness in 2015. Fitness,...
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Healthy Living | The Habits That Could Be Sabotaging Your Weight Loss Plan
Losing weight and keeping it off is hard, there’s no doubt about that. You can start a plan with the best of intentions, but have it go falling by the wayside shortly after. This can lead to gaining...
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Fitness + Nutrition | Hate The Gym? Get Fit This Way Instead
The gym can truly be a scary place. All this grunting, sweating and tight clothing. It can be intimidating enough to put many of us off from going back – or from even going in the first place! Working...
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Fitness + Nutrition | How You Can Get A Lean Body In Time For New Year
How many of us make pledges in the new year to lose weight or look and feel better? Probably a good proportion of us. But yet, January is filled with motivation and then the rest of the year you just...
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Fitness + Nutrition | Follow These Six Steps To Create Your Perfect Home Gym
For some people, getting to the gym before or after work just isn’t possible. Sometimes it’s too far, or their commute is too long to justify the time. Some people just don’t feel comfortable with...
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